Calm & Revitalise

A unique collection of hypnosis, meditation & visualisation tracks to support you with your personal growth journey

What makes this resource incredibly special is that 10 of the tracks benefit from a background soundscape from a beautiful and unique place from around the world.

The Collection Includes:

  • 1

    Welcome to Calm & Revitalise

    • About the collection and how to use the audios

    • An introduction to hypnosis, visualisation and meditation

  • 2

    Meditation Tracks

    • Body Scan Relaxation

    • Loving Kindness Meditation

    • Sleep Story Meditation

    • Self Confidence Meditation

    • Creating Balance Meditation

    • Sleep Story - Anne of Avonlea

  • 3

    Hypnosis Tracks

    • The 3 Pillars of Self

    • Self Forgiveness

    • Relaxation for Stress Management

    • Limiting beliefs (ASMR)

    • Cultivating Self Awareness

  • 4

    Visualisation Tracks

    • The 'Me Time' Retreat

    • The True You

    • Animal Guide Journey

    • Opening up your Heart and Mind

  • 5

    Soundscapes

    • Ocean

    • Woodland

    • Norwegian Pine Forest

    • Campfire

    • Australian Night Time

    • By The Pool

    • Rain

    • Thunderstorm

    • English Country Garden

    • TBC

  • 6

    Bonus Track 1: SOS Breathing and Grounding Exercise

    • SOS Breathing and Grounding Exercise

  • 7

    Bonus 2: NLP Timeline Goal Drop Technique

    • NLP Timeline Goal Drop Technique

  • 8

    Thank you

    • Thank you