Calm & Revitalise

A unique collection of hypnosis, meditation & visualisation tracks to support you with your personal growth journey

What makes this resource incredibly special is that 10 of the tracks benefit from a background soundscape from a beautiful and unique place from around the world.
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The Collection Includes:

    1. About the collection and how to use the audios

    2. An introduction to hypnosis, visualisation and meditation

    1. Body Scan Relaxation

    2. Loving Kindness Meditation

    3. Sleep Story Meditation

    4. Self Confidence Meditation

    5. Creating Balance Meditation

    6. Sleep Story - Anne of Avonlea

    1. The 3 Pillars of Self

    2. Self Forgiveness

    3. Relaxation for Stress Management

    4. Limiting beliefs (ASMR)

    5. Cultivating Self Awareness

    1. The 'Me Time' Retreat

    2. The True You

    3. Animal Guide Journey

    4. Opening up your Heart and Mind

    1. Ocean

    2. Woodland

    3. Norwegian Pine Forest

    4. Campfire

    5. Australian Night Time

    6. By The Pool

    7. Rain

    8. Thunderstorm

    9. English Country Garden

    10. TBC

    1. SOS Breathing and Grounding Exercise

About this course

  • £29.99
  • 30 lessons
  • 0 hours of video content