Calm & Revitalise
A done for you collection of meditations, visualisation and hypnosis tracks for any situation.
A unique collection of hypnosis, meditation & visualisation tracks to support you with your personal growth journey
About the collection and how to use the audios
An introduction to hypnosis, visualisation and meditation
Body Scan Relaxation
Loving Kindness Meditation
Sleep Story Meditation
Self Confidence Meditation
Creating Balance Meditation
Sleep Story - Anne of Avonlea
The 3 Pillars of Self
Self Forgiveness
Relaxation for Stress Management
Limiting beliefs (ASMR)
Cultivating Self Awareness
The 'Me Time' Retreat
The True You
Animal Guide Journey
Opening up your Heart and Mind
Ocean
Woodland
Norwegian Pine Forest
Campfire
Australian Night Time
By The Pool
Rain
Thunderstorm
English Country Garden
TBC
SOS Breathing and Grounding Exercise